Adidas Supernova Rise - Women's Review

Name: Adidas Supernova Rise - Women's
Brand: Adidas

A fantastic daily trainer for runners looking for a shoe that is perfect for all run types

A great daily trainer, the Supernova Rise is a comfortable and traditional-style shoe that works for runners of all kinds.

Credit: Ally Arcuri

$140 at REI

Price: $140 List

Manufacturer: Adidas

By Ally Arcuri ⋅ Review Editor ⋅ Feb 24, 2024

OVERALL
SCORE

RANKED
#12 of 19

Cushioning and Landing Comfort - 25% 7.0
Responsiveness - 25% 7.0
Stability - 20% 7.5
Upper Comfort - 15% 8.0
Weight - 15% 5.3

Our Verdict

The Adidas Supernova Rise is a versatile daily trainer designed to elevate your running and gym experiences. This shoe strikes a harmonious balance between accessible responsiveness and comfort, making it an ideal companion for short runs and dynamic gym workouts. With a 24mm forefoot cushion, the Supernova Rise feels nimble and agile, perfect for those seeking a dynamic, do-it-all shoe. Its comfortable design ensures a smooth and enjoyable experience during your daily activities, making it a reliable choice for runners and fitness enthusiasts navigating the demands of an active lifestyle. The Adidas Supernova Rise is poised to keep you moving with style and efficiency, whether you're hitting the pavement for a quick jog, tackling a challenging gym session, or combining the two.

REASONS TO BUY

Versatile

Familiar fit

Great daily trainer

REASONS TO AVOID

Heavier than some

Less techy

Compare to Similar Products

(change comparison)

	This Product Adidas Supernova Rise - Women's	Asics Novablast 4 - Women's	Brooks Adrenaline GTS 23 - Women's	Hoka Clifton 9 - Women's	Saucony Kinvara 14 - Women's
Awards
Price	$140 List $140.00 at REI	$139.95 at Amazon Compare at 2 sellers	$139.95 at Backcountry Compare at 3 sellers	$144.95 at Backcountry Compare at 3 sellers	$120 List $86.40 at Amazon
Overall Score	70	80	76	76	74
Star Rating	1 2 3 4 5	1 2 3 4 5	1 2 3 4 5	1 2 3 4 5	1 2 3 4 5
Bottom Line	An excellent everyday training shoe for runners seeking a versatile option suitable for all types of runs	This running shoe offers the performance technology and comfort needed to be your go-to shoe, no matter your running goals	The structure and comfort of this shoe make it a highly recommended option for long distance runners who want a reliable road running steed	The big underfoot stack of this shoe provides great comfort and more responsiveness than expected, though the overall fit will not appeal to all	While not a race-focused shoe, this affordable and bouncy option will keep your legs turning over quickly and easily
Rating Categories	Adidas Supernova Ri...	Asics Novablast 4 -...	Brooks Adrenaline G...	Hoka Clifton 9 - Wo...	Saucony Kinvara 14...
Cushioning and Landing Comfort (25%)	7.0	9.0	8.0	8.5	7.5
Responsiveness (25%)	7.0	7.5	6.5	7.0	7.5
Stability (20%)	7.5	8.0	9.0	8.0	6.0
Upper Comfort (15%)	8.0	8.0	9.0	7.0	7.0
Weight (15%)	5.3	6.9	5.8	7.2	9.3
Specs	Adidas Supernova Ri...	Asics Novablast 4 -...	Brooks Adrenaline G...	Hoka Clifton 9 - Wo...	Saucony Kinvara 14...
Weight (per shoe, size 6.5)	8.64 oz	7.36 oz	8.21 oz	7.16 oz	5.55 oz
Style	Neutral	Neutral	Supportive	Neutral/maximum	Neutral
Sizes Available	6 - 11 US	5 - 12 US	5 - 13 US	5 - 12 US	5 - 12 US
Measured Heel-to-Toe Drop	9 mm	9 mm	12 mm	6 mm	5 mm
Measured Heel Stack Height	35 mm	40 mm	34 mm	34 mm	30 mm
Measured Forefoot Stack Height	26 mm	31 mm	22 mm	28 mm	25 mm
Claimed Heel-to-Toe Drop	12mm	8 mm	12 mm	5 mm	4 mm
Claimed Heel Stack Height	36 mm	40.5 mm	Not stated	Not stated	31 mm
Claimed Forefoot Stack Height	24 mm	32.5 mm	Not stated	Not stated	27 mm
Measured Outsole Length	11.10 in	10.65 in	10.50 in	10.44 in	10.13 in
Measured Outsole Width	4.17 in	4.32 in	4.25 in	4.15 in	3.96 in
Upper	Synthetic mesh	Engineered knit mesh	Engineered air mesh	Engineered mesh	Mesh
Midsole	Dreamstrike/EVA	FF Blast Plus Eco	DNA Loft v2	EVA foam	PWRRUN, PWRRUN+
Outsole	Rubber	AHAR outsole	Rubber	Durabrasion rubber	XT-900 rubber
Measured Outsole Hardness	72 HA at forefoot, 55 HA near arch, 41 HA at heel	59 HA	47 HA	36 HA at arch, 73 HA rest of shoe	63 HA at inner toe/outer heel, 35 HA rest of shoe
Heel Tab Type	None	Finger loop	None	Extended heel pull	Finger loop
Width Options	Regular	Regular	Narrow, medium, wide, extra wide	Regular, wide	Regular, wide
Heel Compression Stiffness	43 lbf	44 lbf	52 lbf	41 lbf	40 lbf
Toe Compression Stiffness	44 lbf	38 lbf	56 lbf	42 lbf	42 lbf
Toe Box Volume	5.5 in^3	6.2 in^3	6.5 in^3	6.5 in^3	6.7 in^3
Rocker Angle	22.5 deg	22.0 deg	26.5 deg	18.5 deg	26.0 deg

Show full specification details ▼Hide full specification details ▲

Our Analysis and Test Results

With an upgraded Dreamstrike+ midsole, an in-house measured 12mm drop, and a 36mm total stack, the Adidas Supernova Rise is a perfect shoe for runners who want to buy a single shoe that will hold up to the varied demands of training.

adidas supernova rise for women running shoes review - the supernova rise, an awesome daily trainer, is a comfortable and... — The Supernova Rise, an awesome daily trainer, is a comfortable and traditionally styled shoe that is suitable for runners of all types.
Credit: Ally Arcuri

Cushioning and Landing Comfort

The Adidas Supernova Rise fits like a typical active shoe. It doesn't have loads of underfoot cushion, rockers, or any profoundly intriguing comfort features. The forefoot keeps things thin, letting you stay light on your toes while providing just enough comfort. The underfoot feel of the Supernova Rise is perfect for sprints, agility drills, and gym workouts that incorporate running. Its heel sits as a measured 36mm, allowing your heel to ride comfortably away from the group. With a 12mm heel-to-toe differential, the forefoot sits at a thinner 24mm off the ground, which is plenty for protection and comfort, but notably less than cushion-focused kicks.

adidas supernova rise for women running shoes review - the supernova rise has a traditional 9mm drop, with the heel sitting... — The Supernova Rise has a traditional 9mm drop, with the heel sitting at 35mm and the forefoot at 26mm.
Credit: Natalie Kafader

Responsiveness

The Adidas Supernova Rise could be your trusty sidekick in the quest for balanced, entry-level responsiveness, providing a dynamic ride that's neither sluggish nor hyperactive. While it may not be a racing shoe, its somewhat responsive nature adds a lively touch to your footfalls. The shoe boasts a fairly rigid platform, offering the strength for powerful toe-offs without feeling too firm underfoot. The Supernova Rise doesn't claim the crown for the ultimate energy return, but it strikes an accessible balance, making it a great contender in your search for a daily trainer. Consider the Supernova Rise your reliable partner for those days when you're craving a peppy workout without the need for racing rockets under your feet.

adidas supernova rise for women running shoes review - with a 22.5-degree rocker angle, the supernova rise isn't shaped... — With a 22.5-degree rocker angle, the Supernova Rise isn't shaped like the more responsive shoes in our lineup, but it is peppy enough for strides and quick feet.
Credit: Natalie Kafader

Stability

In the realm of stability, the Adidas Supernova Rise is subtle, yet effective for the average runner. Unlike shoes with rigid side walls, the Supernova Rise opts for an understated approach to stability without rigid siding or extra structures. The shoe gracefully cradles your foot, offering a secure and stable platform without feeling overly restrictive. The balance lies in its thoughtful design, providing the necessary support throughout its stacked heel cup, but a little less structure in the forefoot. The comfortably cushioned heel cup enhances stability, ensuring a snug fit that keeps your foot securely in place without impacting your gait.

adidas supernova rise for women running shoes review - with a 4.32-inch outsole width, as measured at the widest point... — With a 4.32-inch outsole width, as measured at the widest point, this is one of the widest shoes in our lineup. A larger base of support can help keep you stable as you run.
Credit: Ally Arcuri

Upper Comfort

The upper comfort of the Supernova Rise is balanced without feeling overbearing. The toebox is spacious enough for toes to move and flex - this couples well with the thickness of the heel cup for secure-feeling comfort. The thick tongue provides plenty of protection for the top of your feet, keeping the lacebed comfortable on long runs. The heel cup and surrounding area are a bit bigger than many shoes, allowing for runners of differing sizes to find comfort in this pair of shoes. This shoe offers a traditional fit that caters to those who crave a dependable, no-fuss running shoe. Afterall, nobody wants to stop mid-run to fiddle with their shoes. The Supernova Rise is comfortable enough to be easy, but techy enough to be fun, making it the ideal choice for those who want to go about their daily fitness excursions without a second thought about their footwear.

adidas supernova rise for women running shoes review - there isn't anything especially remarkable about the upper of the... — There isn't anything especially remarkable about the upper of the Supernova Rise. It is comfortable without being silky, and its spacious enough without feeling clownlike.
Credit: Natalie Kafader

Weight

At 8.64 ounces per women's size 6.5 shoe, the Supernova Rise is of average weight. In fact, it lands almost squarely in the middle when all of our running shoes are lined up by weight. The Supernova Rise doesn't feel heavy during runs, which is mostly due to its traditional build and even weight distribution. If you want a lightweight running shoe, this might not be your best choice, but if a comfortable and versatile shoe that gets the job done sounds right, the Supernova Rise might be your new running companion.

Should You Buy the Adidas Supernova Rise?

If you are in need of a running shoe that can moonlight as a gym shoe, yes, you should buy the Adidas Supernova Rise. While it doesn't hit the mark for runners seeking a peppy, speedy, or abundantly cushioned shoe, it is a versatile choice that will make many fitness enthusiasts happy. With a 12mm drop, this traditionally designed shoe is our go-to recommendation for people who want to incorporate bursts of running into their daily workouts and lives.

adidas supernova rise for women running shoes review - though this shoe's scores might not show it, the supernova rise is a... — Though this shoe's scores might not show it, the Supernova Rise is a really great shoe. It doesn't hold up to the lofty technical prowess of others in our lineup, but it is absolutely a shoe worth checking out.
Credit: Ally Arcuri

What Other Running Shoes Should You Consider?

The Brooks Glycerin 20 maintains its standing as our top pick for daily training, with the Supernova Rise hot on its tail. Both shoes have traditional heel-to-toe differentials, great comfort, and enough flexibility for comfortable movement. If you like the idea of a comfortable shoe but want a bit more energy return, the Puma Deviate Nitro 2 is going to give you a bit more pep. And, finally, if a plump, marshmallow-y kick is calling your name, check out the Asics Novablast 4 for creamy, fluffy road runs.

— Ally Arcuri