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Osprey Stratos 34 Review

An excellent and carefully tailored backpack for the avid day hiker
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osprey stratos 34 daypack review
Up above the trees on Wyoming's Medicine Bow peak, the Stratos 34 held clothing for gnarly weather, even though it was cool and comfortable.
Credit: Rosie De Lise
Price:  $200 List
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Manufacturer:   Osprey
By Dan Scott ⋅ Review Editor  ⋅  May 18, 2023
70
OVERALL
SCORE


RANKED
#4 of 12
  • Comfort - 25% 9.0
  • Versatility - 25% 7.0
  • Ease of Use - 25% 8.0
  • Weight - 15% 2.2
  • Durability - 10% 7.0

Our Verdict

The Stratos 34 is a great pack for dedicated day hikers. The rigid suspension supports loads of all sizes and holds the pack away from your back for the best ventilation of all the packs we tested. The set of pockets and straps is carefully designed to carry what you need for all-season hiking. The result is a pack that is perfect for hiking but is a little too bulky for day-to-day or multi-sport use. Some people love more feature-rich panel loaders like this pack, which led us to award it for being the best panel loader for day hiking. See the other top competitors in our best daypack review to find out how this one compares.
REASONS TO BUY
Sturdy suspension
Excellent ventilation
REASONS TO AVOID
Heavy for the small volume
Bulky
Restricts movement during dynamic activities

For carrying large loads for activities like snowshoeing or mountaineering, we prefer packs with better exterior attachment options, but the Stratos is ideal if you prefer very organized, panel-loading packs over top-loaders. Lighter packs with flexible back panels are slightly less ventilating, but can be nicer if you don't need to carry heavy loads or value range of motion.

Editors' Note: We updated this review on May 17, 2023, to adjust our weighting metrics and to offer additional buying advice.

Compare to Similar Products

 
osprey stratos 34 daypack review
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Osprey Stratos 34
Awards Top Pick Award Editors' Choice Award Editors' Choice Award Best Buy Award Top Pick Award 
Price $196.00 at Amazon
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$156.32 at Amazon
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$159 List
$159.00 at REI
$60 List
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Bottom Line The best pack for maximizing organization and comfortTime tested and a top pick for versatility, this pack once again earns one of our top awardsBig pack function in a do-it-all daypack form, ready for any anythingA clear Best Buy winner, the updated Flash 22 is lighter than ever while still providing excellent versatilityThis is a pack that works almost equally well for hiking and for carrying your work supplies
Rating Categories Osprey Stratos 34 Osprey Talon 22 REI Co-op Traverse 32 REI Co-op Flash 22 Osprey Daylite Plus
Comfort (25%)
9.0
9.0
10.0
5.5
7.0
Versatility (25%)
7.0
9.0
7.0
7.0
5.5
Ease of Use (25%)
8.0
7.0
8.0
8.0
8.0
Weight (15%)
2.2
5.7
3.9
8.7
7.5
Durability (10%)
7.0
7.0
9.0
5.0
6.0
Specs Osprey Stratos 34 Osprey Talon 22 REI Co-op Traverse 32 REI Co-op Flash 22 Osprey Daylite Plus
Volume 34 L 22 L 32 L 22 L 20 L
Measured Weight 50.8 oz 30.7 oz 41.0 oz 14.0 oz 20.6 oz
Back Construction Suspended mesh panel Vented, contoured Contured, foam pad Removable foam pad Mesh over vented foam
Hydration Compatibility Internal hydration sleeve Externally accessed sleeve, holds up to 3L, bladder not included Internal hydration sleeve, hook and loop attachment point Internal hydration sleeve Internally accessed sleeve, holds up to 3L, bladder not included
Hip Belt Broad, padded, seamless Broad, padded, with pockets 1 3/8" webbing, countoured padding, ventilated outer layer Broad, not padded. 3/4" webbing, removable
Number of pockets 10 10 7 5 6
Description of Pockets 1 main zippered, 2 elastic top mesh side, 2 waist belt zippered, 1 back zipper and velcro closure, 2 top zippered, 1 bottom zippered, 1 bottom zippered for rain cover 1 main compartment zippered, 1 stretchy mesh shoulder strap pouch, 2 waist zippered, 2 side stretchy mesh, 1 back stretchy mesh, 1 top zippered, 1 open hydration reservoir pocket behind back panel, 1 internal mesh compartment zipper 1 main combo top-loader/side panel zip, 1 internal mesh w/ overlap closure (inside of lid), 1 external zip on top of lid, 2 mesh side bottle w/ button closure/expansion, 2 oversized hipbelt zip 1 main compartment, 2 mesh side bottle pouches, 1 side zippered pocket, 1 top pouch 2 stretchy mesh side, 1 interior padded laptop sleeve, 1 back zippered with internal mesh dividers and key clip, 1 back expandable waterbottle, 1 back zippered.
Materials 420D nylon packcloth Nylon 300D recycled ripstop nylon Nylon Nylon
Outside Carry Options Sleeping pad straps (bottom), ice axe loop and bungee holder, front-side pole carry bungee loops Bungee helmet tab, blinker light patch, ice axe loop and bungee holder, front-side pole carry bungee loops Trekking pole lash points, ice axe attachments, daisy chains,attachment loops, compression straps Tool loop and bungee holder Side compression strap
Whistle Yes Yes Yes Yes Yes
Key Clip Yes Yes Yes Yes Yes
Other Notable Features Bottom compartment is very large but takes up space in main compartment Blinker patch, front-side pole carry loops Steel frame w/ 1 internal stay, hydration tube holder on shoulder strap, included rain cover, water bottle pockets angled forward to allow on the go access Removeable foam back panel doubles as sit pad, removeable sternum, removeable Packmod bungee Compatible as an attachment to other Osprey packs

Our Analysis and Test Results

The Osprey Stratos family of backpacks are fully rigid, well ventilated, and designed for organized, avid users. On your back, on foot, very few packs are more comfortable. If you are not walking, however, the rigid frame can get in the way, and the numerous zippered pockets add unnecessary weight if you don't need that level of organization.

Performance Comparison


Overall, the Stratos is right at the top of the heap, but it's not that versatile. This is a "no holds barred" hiker's backpack that keeps items large and small in separate, easy to access compartments while maintaining an extremely comfortable fit. In that context, it wins our Top Pick as a panel loader for day-hiking.

osprey stratos 34 daypack review - the large volume and larger size of the stratos 34 makes for a...
The large volume and larger size of the Stratos 34 makes for a bulkier profile on our 5'10" lead tester.
Credit: Rosie De Lise

Comfort


The Stratos really excels in terms of comfort. Osprey invests a great deal in the shape and materials of their packs and all else equal, they make comfortable ones. You can count on it. When that pack is optimized for walking, as the Stratos 34 is, you can expect ergonomic weight distribution, stable load management, comfortable fabrics against your body, and prodigious venting.


It is this pack's venting that sets it apart from other rigid frame, full-suspension packs. The Stratos 34 (and the other sizes in this model lineup) features a rigid, suspended back panel that leaves a generous air space behind the wearer's back. This is by far the best solution to manage perspiration. During long, hard days, we never got the terrible feeling of putting on a wet, freezing backpack that we get with other, less ventilated packs.

Other smaller packs also have a mesh and suspended back panel, but the superstructures on lighter packs tend to be more flexible. You will notice more airflow on the Stratos than most packs. The rigidity of the Stratos structure also lends greater support to your load when the pack is less full. Paradoxically, a full backpack takes on more rigidity, just from the contents, than a less-loaded backpack. The Stratos suspension characteristics are basically the same whether it is stuffed full or if it is holding just a water bottle and jacket.

osprey stratos 34 daypack review - this shot shows the ventilation channel between the mesh back panel...
This shot shows the ventilation channel between the mesh back panel and the bulk of the pack. This channel remains "open" by virtue of the tensioned back panel and the rigid pack frame.
Credit: Jediah Porter

The mesh fabrics that contact your body on the Stratos are soft and slightly rough. While this roughness irritated our bare skin slightly, it helped the pack stay put during dynamic activities, which led to an overall more comfortable carry. As compared to the unstructured, simple, and ultralight packs, the Stratos is like a luxury piece of furniture.

In our standardized calisthenics testing, the Stratos 34 restricted our range of motion more than most other packs we tested. While this is fine for hiking, which requires little dynamic movement, it makes biking or scrambling cumbersome. On the other hand, this pack didn't slip a bit during use, which kept the weight squarely on our hips all day.

Versatility


As we've said, the Stratos 34 is a purpose-built hiker's pack. It keeps your water bladder, rain jacket, trekking poles, and first aid kit contained. It has sufficient external attachment points for activities like snowshoeing, but we preferred more traditional and larger compression straps for most winter activities.


You probably won't like it for commuting or use as a carry on for flying due to its bulk. Again, it is the rigid frame that defines this pack, and its performance in this metric. The large profile, even when unloaded, inhibits use outside of day hiking. This is ok. Purpose-built equipment isn't meant to be versatile.

osprey stratos 34 daypack review - the stratos 34 is one of only a couple packs tested that comes with...
The Stratos 34 is one of only a couple packs tested that comes with a rain cover.
Credit: Jediah Porter

Ease of Use


The plethora of pockets and straps are tailored to exactly the demands of day hiking. There is a pocket for everything. For those of you who like everything in its pocket, this is great. Even the main compartment is divided in two, with a permanent panel separating the lower one-fourth of the pack (although this can be unhooked from the back panel to allow for big items in the main compartment). This lower compartment is nice for stowing wet rain gear or the trunks or swimsuit you carry for that alpine lake dip. The side water bottle compartments hold the largest of hiking water bottles.


The hip belt pockets on the Stratos are very large, but even fully stuffed, they don't get in the way. We like them for carrying sunscreen, snacks, and light gloves or hats. These items moved around a bit in the relatively uncompressible larger, outer zip pocket, which also Velcros closed at its top. This pocket is ideal for storing a shovel for winter hikes, or bulky layers that get in the way in the main compartment. To round out the list of handy features, we loved the front-side pole carry loops on the Stratos 34. They are burly and secure, and can easily hold heavy poles with snow baskets. They changed the way we view poles on day hikes, allowing us to very easily store and deploy our poles to optimize our walking style for the terrain.

osprey stratos 34 daypack review - generous waist belt pockets on the stratos 34.
Generous waist belt pockets on the Stratos 34.
Credit: Jediah Porter

We look for a carefully chosen set of pockets, zippers that don't snag, and main pouches that aren't obscured by straps. Hiking specific features like trekking pole holders and hydration system compatibility round out the list of things that make a dedicated hiking pack useful.

osprey stratos 34 daypack review - getting in and out of the main compartment of the stratos 34 is...
Getting in and out of the main compartment of the Stratos 34 is easy. No straps cross the main zipper.
Credit: Jediah Porter

Weight


This is a heavy backpack. At 51 ounces and only 29 liters of volume (weight-to-volume ratio of 1.8 ounces per liter), it's one of the heaviest packs we tested for the volume. We have used and tested packs for multi-week trips that weigh less. The extra material that results in that weight, though, delivers that aforementioned comfort and venting.


It is the rigid structure that most contributes to the greater weight. For dedicated day packing, where your loads aren't necessarily large, the weight of the pack itself may not be a big deal. This is a personal choice, but we know that committed day hikers will dig the comfort and durability of the Stratos. Some of the weight, also, is attributed to the organizational and usability features of the Osprey Stratos. You can't have all those organizational pockets without some weight penalty.

osprey stratos 34 daypack review - an ice axe in the dedicated holder of the osprey stratos.
An ice axe in the dedicated holder of the Osprey Stratos.
Credit: Jediah Porter

Durability


Between the solid initial construction and Osprey's warranty and repair policy, the Stratos 34 will last you as long as you want it to. We experienced no sense of premature degradation with this backpack. While we try to put a pack through the ringer in our multi-month test period, a bag like this really won't show any wear for years of normal use.


Each component of the Stratos 34 is designed to last, but it must be noted that there are many things that could fail. The buckles, straps, frame components, zippers, and fabrics are robust, but still prone to failure. More layers and doodads leave more room for failure. Simpler packs, all else equal, might experience fewer durability issues. Compared to top-loaders, panel-loaders tend to fair more poorly in dusty and sandy environments where sand can clog up zippers. However, the big toothed zippers and solid warranty on this pack make this a minor concern.

osprey stratos 34 daypack review - the waist belt pockets of the stratos 34 are handy for snacks and a...
The waist belt pockets of the Stratos 34 are handy for snacks and a cell phone. Here, lead test editor Jediah Porter in the Snowy Range.
Credit: Rosie De Lise

In our hose testing, the included rain cover shed rain exactly as designed. We didn't like it as much as rain covers that attach to the hip belt as well as the back of the pack. Without the rain cover, the Stratos still didn't let in much water due to the large flaps over the zippers.

osprey stratos 34 daypack review - when we measured the volume of the osprey stratos 34 we found it to...
When we measured the volume of the Osprey Stratos 34 we found it to be less than advertised, but more than many other packs we tested.
Credit: Jediah Porter

Should You Buy the Osprey Stratos 24?


There are a few ways to look at the value of this backpack. For its narrow applications, it could be seen as expensive. Who wants to pay this much for such a specific piece of equipment? Or, you could see the expense as a cost of dedication to an activity like day hiking. The good news is that the performance should meet or exceed expectations, the pack's construction and materials will last for years of even very frequent hiking, and Osprey offers excellent warranty and repair services. So if you came here because you like to dial in your hiking kit and need a pack for weekend after weekend on all kinds of trails, this is the pack for you.

What Other Daypacks Should You Consider?


If you came here for an all-around daypack, this isn't the product for you. Instead, we suggest checking out the REI Co-op Traverse 32, our overall favorite heavy-duty daypack. If the price tags on both of these packs is alarming, consider the more value-minded REI Co-op Flash 22. At that size, you should also consider the Osprey Talon 22, which is our favorite lightweight daypack.

osprey stratos 34 daypack review - the side mesh pockets of the stratos 34 are both generous and secure...
The side mesh pockets of the Stratos 34 are both generous and secure for holding the largest of hiking water bottles.
Credit: Jediah Porter

Dan Scott