REASONS TO BUY
Remarkably lightweight
Cushy
Good transition potential
REASONS TO AVOID
Gym-specific
Lack of natural feel
Difficult upper design
New Balance Minimus TR Review
Part streetwear, part minimalist trainer, these kicks are as lightweight as they are fly
Credit: New Balance
RELATED: Best Barefoot Shoes of 2024
Our Verdict
The New Balance Minimus TR is a minimalist trainer with maximum style for those who spend most of their time in the gym. This zero-drop shoe will certainly appeal to those interested in transitioning from conventional to minimalist footwear, as it still maintains the structural integrity and comfort of a well-cushioned midsole. While a midsole shank provides enough stability for heavyweight lifting, the majority mesh upper makes this shoe lightweight and breathable enough for high-intensity interval training. As long as you don't plan to run more than a few miles on the road as a warm-up for your gym session, this is a great minimalist option for a dynamic gym trainer.
Our Analysis and Test Results
Aside from their retro colorway, the design of the New Balance Minimus TR is actually rooted in science. The unique appearance of both the outsole and upper are patterns derived from reaction-diffusion systems. Perhaps "TR" stands for "Turing" instead of "training." There are vague statements on the product page referring to "reaction-diffusion engineering," but, even upon request, we were unable to gather any further information from the manufacturer about specifications or the engineering behind this minimalist trainer.
Performance Comparison
Stylish, with purpose. The reaction-diffusion-inspired design seeks to add stability and improve durability to the base of this gym-specific trainer.
Credit: Jill Rice
Natural Feel
The Minimus TR may be considered a conventional trainer with a minimalist twist. The structure is much more traditional, with a thick midsole supported through the middle by a rubber shank for increased stability. The fit is also quite conventional, with a "snug, secure fit" via a full mesh wrap, locked down by spandex-infused laces. To ensure a tight fit, designers opted to stiffly sew the tongue directly into the vamp of the shoe, making it seriously difficult and seriously annoying to pull on.
The full-wrap upper of this shoe keeps it tight to your foot, and doesn't offer the same width across the toe box as other minimalist shoes.
Credit: Jill Rice
Sizing
If anything, the Minimus TR runs on the tight size. If you are hoping for any space for your foot to spread out, we suggest sizing up by about a ½-size (for both EU and US sizes). However, we always suggest that, if possible, you visit your local shop and try these shoes on in person to find your perfect fit.
However, once on, the Minimus TR is surprisingly agile. Despite the thickness of the midsole, the shoe is quite flexible, which combined with the tight fit makes them exceptionally nimble. The balance of flexibility and stability is right on the mark for both dynamic exercises and heavy weight lifting sessions. While it feels more substantial and much less naturally inclined than its barefoot competitors, this lightweight, zero-drop trainer represents a comfortable bridge to a minimalist shoe from more conventional designs on the market.
This flat-soled trainer offers plenty of flex to back-up its stable grounding, making it an ideal option for dynamic workouts.
Credit: Jill Rice
Weight
Tipping the scales at just 7 ounces, the Minimus TR is remarkably lightweight considering its construction. The majority mesh construction gives this glove-like shoe a light and airy feeling, making it a perfect companion for tough, dynamic workouts. Don't be turned off by the relative bulk of its design; this shoe is as breathable as it is nimble.
Despite its more conventional design, including a supportive rubber shank, this shoe miraculously weighs in at just under 7 ounces per shoe.
Credit: Jill Rice
Traction
It's tough to say whether or not the reaction-diffusion-inspired design is actually engineered to improve traction or if it is simply unique in appearance alone. Whatever the reason behind it, these shoes are very tacky on manufactured surfaces — particularly on common gym floors, like tile, rubber mats, or wood parquet. The zero-drop design allows you to apply even pressure through your feet, drawing on your natural tendency to grip. This, combined with the midfoot rubber shank, helps prevent forward and aft movement, which is equally important for weighted dynamic exercises, like kettlebell swings.
The pattern of the outsole matches that of the upper. With its complex, and yet somehow entirely natural design, the tacky rubber effectively sticks to prevent sliding on gym floors.
Credit: Jill Rice
Versatility
This shoe is purposefully built as a gym-specific trainer. But if you are going to run in these shoes, it will certainly be on the road. Again, this is a case where we were happily surprised by the performance of the Minimus TR — the midsole provides a comfortable cushion and seems to rebound for a bit of extra propulsion. It is reasonable to warm up with a jog to the gym, but there is really no way to qualify this as a running shoe. However, it does present an interesting point of intersection between conventional and minimalist designs. If you have been wondering about zero-drop shoes, then the Minimus TR will be a comfortable jump-off point.
The cushioned midsole of this otherwise gym-specific trainer adds both comfort, and a spring to your step.
Credit: Jill Rice
Durability
Again, considering this shoe through the lens of the gym, it includes all of the right design points to increase longevity. Even under the weight of max-power lifts, the TPU-infused midsole doesn't collapse — instead, it offers substantial rebound. This is further supported by a significant rubber shank, adding reinforcement across the midfoot to keep this shoe from collapsing under pressure. Together, these should act as a system to keep the Minimus TR from breaking down structurally over time. And if you keep these as a gym-specific trainer, then there is no reason for the outsole to wear through.
A TPU-reinforced heel (note the red insert), and the rubber midsole shank both help improve stability and durability.
Credit: Jill Rice
Value
For those who care for a bit of flair, then the retro-streetwear style of the Minimus TR is worthy of the price tag. Considering their performance in the gym, they can be justified as a worthy investment in your athleticism. But if you need a versatile cross-trainer, then we suggest looking at other options.
If you are seeking a supportive, yet minimalist gym-trainer, and have an affinity for style, then the Minimus TR falls squarely within your wheelhouse.
Credit: Jill Rice
Conclusion
For those considering crossing over from conventional to minimalist footwear, the New Balance Minimus TR presents a stylish means of transitioning. This gym-specific trainer is stable and supportive enough for weightlifting yet lightweight and nimble enough for dynamic workouts.
—
Aaron Rice
You Might Also Like
